Physical education

_involves the integrated and efficient performance of all the major systems of the body including the heart and lungs, the skeleton, the muscles, and the brain.

• Physical fitness

• Physical goal

• Physical activity

• Physical action

What principle of fitness development is the type of training in which individuals engage should be directed specifically at improving their abilities in life?

• Specificty

• Overload

• Reversibility

• Progression

Which of the following are not belong to the group?

• Coordination

• Balance

• Agility

• Flexibilty

The following are health-related fitness components, except?

• Cardiorespiratory

  endurance

• Reaction time

• Body composition

• Muscular Strength

What type of physical activities that cause breathing and heart rate to increase and people can hear themselves breathe, but they can still talk?

• Light Activities

• Moderate Activities

• HIgh Activites

• Vigorous Activity

is the ability of a muscle, or a group of muscles, to sustain repeated contractions  or to continue applying force against a fixed object?

• Muscular strength

• Body composition

• Power

• Reversibility

What principles of fitness development is physical fitness or the effects of a physical activity program or an exercise program cannot be stored?

• Specifity

• Overload

• Reversibilty

• Agility

What is the first thing to do before doing a physical activity?

• Stretching

• Warm up

• Cooldown

• Resistamce training

FIIT stands for?

• Frequency, intensity, time, and type

• Frequency, interval, technique and type

• Frequency, intensity, technique, and type

• Frequency, intensity, technique, and type

It is a break in a bone that is often the result of acute trauma?

• Injury

• Sprain

• Dislocation

• Fracture