06 Weight Room

Which of the following is NOT a Weight Room Rule?

• No horseplay at any time

• No food, drink or gum in the weight room

• No trainers or running shoes allowed

• Do not slam the weights on the machines

A ________ must be used on all bench press and free lifting stations.

Report any accidents or injuries to the _________.

The preacher bench curl works the ...

• Bicep

• Quadriceps

• Hamstrings

• Triceps

What is this machine called?

• Roman Chair

• Assisted Pull up machine

• Abdominal Bench

• Lat row machine

What is this called?

What is this machine called?

• Stationary bike

• tricycle

• unicycle

• pedalling machine

What is this called?

• Barbell

• Dumbbell

• Grabbell

• Handbell

What is this called?

What is this for in a gym?

• Skipping

• Running

• Squating

• Pressing