Principles of training - Year 8

Which is the correct acronym for identifying the four main principles of training?

• FOOT

• FITT

• FATT

• FWET

In the FITT principle, what does the F stand for?

• Flexibility

• Frequency

• Fast

• Fatigue

In the FITT principle, what does the I stand for?

• Intensity

• Incompetence

• Ideal

• Irrelevant

What is the correct acronym for remembering the additional principles of training?

• SPORT AIR

• AIR SPOTS

• SPORT FLAIRS

• SPOT RARE

Which of the options below is NOT an additional principle of training?

• Rest and recovery

• Specificity

• Progressive overload

• Recordable

What does the I and stand for in the Acronym, SPORT AIR?

• Individual differences

• Intensity

• Isotonic

• Improve

What does one of the R's stand for in the acronym, SPORT AIR?

• Reaction

• Relevant

• Remote

• Reversibility

Match the following definition to the correct principle of training.

'How the body responds to training by increasing its ability to cope'.

• Adaption

• Progressive overload

• Reversibility

• Rest and recovery

Match the following definition to the correct principle of training.

' Periods of time without activity allows adaptions to occur and prevents injury'.

• Adaption

• Progressive overload

• Reversibility

• Rest and recovery