Principles of training - Year 8
Authored by Dan Beresford
Physical Ed
7th Grade
Used 3+ times
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14 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is the correct acronym for identifying the four main principles of training?
FOOT
FITT
FATT
FWET
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the FITT principle, what does the F stand for?
Flexibility
Frequency
Fast
Fatigue
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the FITT principle, what does the I stand for?
Intensity
Incompetence
Ideal
Irrelevant
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct acronym for remembering the additional principles of training?
SPORT AIR
AIR SPOTS
SPORT FLAIRS
SPOT RARE
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the options below is NOT an additional principle of training?
Rest and recovery
Specificity
Progressive overload
Recordable
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the I and stand for in the Acronym, SPORT AIR?
Individual differences
Intensity
Isotonic
Improve
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