HFA unit 1&2

Healthy means

• Physical, emotional and spiritual wellbeing

• Physical, mental and social wellbeing

• Physical, social and spiritual wellbeing

Which activity requires muscular endurance to perform well?

• Bowling

• Diving

• Rowing

• Chess

Legally and ethically we need to ensure client is _________ after we finish our interview.

• mental prepared to exercise

• safe to exercise

• preared to buy the package

• physical ready to exercise

what is the unit for measuring heart rate?

• RPM

• BPM

• H&M

• KLM

Body composition measures

• fats and water in body

• fats and lean mass in body

• fats and bones body

Fats tissue that does not covers our organs is

• visceral fats

• subcutaneous fats

• baby fats

• abdominal fats

which of the following is not true about BMI?

• Accessible and easy to calculate

• Values easy to understand and use

• suitable for taller individuals

• not applicable for elderly person

Aqil is 70kg and his height is 185cm. What is his BMI?

• 20.46

• 22.64

• 18.58

• 23.00

List 4 consequences of a sedentary lifestyle?

After the end of your interview with client, you would have gathered some information. List 4 any of of the information you have gathered?