SMART & Components of Fitness RECAP

What does the S in the SMART Acronym stand for?

• Specific

• Special

• Situation

• Skill

What does the M in the SMART Acronym stand for?

• Managable

• Measurable

• Multiple

• Manage

What does the A in the SMART Acronym stand for?

• Anticipation

• Action base

• Attainable

• Asset

What does the R in the SMART Acronym stand for?

• Relevant

• Reaction

• Re-assessment

• Realism

What does the T in the SMART Acronym stand for?

• Try harder

• To achieve

• Total time

• Time Based

The maximal amount of force your muscles can exert in a single contraction, refers to which component of fitness?

• Power

• Muscular Endurance

• Muscular Strength

• Speed

The range of movement allowed by your joints, refers to which component of fitness?

• Agility

• Flexibility

• Balance

• Body composition

Can you circle the Health Realted Components of Fitness?

The componets of fitnes are categories into two groups, the health related components of fitness and the ______ related components of fitness.

(Fill the blank)

Muscular endurance is.....

• The ability of your muscles to keep contracting without getting tired

• The ability to move your body parts quickly

• The maximal amount of force your muscles can exert in a single contraction

• The ability of your body to use force at speed