Kaizen Session 1 Quiz

Sage loves to play video games after studying for her incoming MAs. What technique is Sage practicing?

• Habit Forming

• Habit Stacking

• Habit Routine

• Habit Pairing

This is a helpful method to help manage your time correctly while providing break intervals in between tasks.

• Time Blocking Method

• Procrastination

• Rapid Blocking Method (RPM)

• Pomodoro Technique

Dave will attend a night party and do not like to cram his tasks. Because of that, he was able to finish his school project on his major at 10am in a coffee shop. What technique is Dave practicing?

• Implementation Intentions

• Pomodoro Technique

• Habit Stacking

In the Pomodoro Technique, how many times do you repeat Pomodoro before taking a long break?

• 5 times

• 4 times

• 6 times

• 2 times

Answer explanation

Repeat 4x Pomodoros then take a longer break

What is the inversion of the first law in the four laws of behavior change?

• Make It Obvious: Make it Unattractive

• Make it Obvious: Make it Easy

• Make it Obvious: Make It Difficult

• Make it Obvious: Make it Invisible