This is an element of exercise which is easy, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.

MID TERM EXAM

Quiz
•
Physical Ed
•
University
•
Hard
Jimroy Jr.
Used 22+ times
FREE Resource
47 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
COOL DOWN EXERCISES
CONDITIONING WORKOUTS
WARM UP EXERCISE
STRETCHING
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This exercise are done to increase body temperature & to condition and increase flexibility or range of motion.
COOL DOWN EXERCISES
CONDITIONING WORKOUTS
WARM UP EXERCISE
STRETCHING
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Created or capable of being made longer or wider without ripping or breaking
COOL DOWN EXERCISES
CONDITIONING WORKOUTS
WARM UP EXERCISE
STRETCHING
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Body conditioning workouts target the entire body, using a variety of muscles to strengthen, shape, and tone your body. They may mix many types of exercise, such as flexibility, strength, and resistance training.
COOL DOWN EXERCISES
CONDITIONING WORKOUTS
WARM UP EXERCISE
STRETCHING
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A race or other sporting event that takes place over a long distance or otherwise requires significant physical stamina?
BALANCE
ENDURANCE
FLEXIBILITY
STRETCHING
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An even distribution of weight enabling someone or something to remain upright and steady
BALANCE
ENDURANCE
FLEXIBILITY
STRETCHING
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A state in which several elements are equal or in the proper amounts
ENDURANCE
FLEXIBILITY
BALANCE
STRETCHING
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