Nutrition 1.2,1.2,1.3

Match the following

• fats

• canola oil

• carbs

• sugar

• protein

• chicken

Which food should be most abundant on your plate according to MyPlate?

• grains

• veggies

• dairy

• protein

• fruit

Match the following

• protein

• oatmeal

• fats

• butter

• carbs

• steak

Essential nutrients

• must be taken in from food

• the body makes

• are harmful

Which statement is true?

• Nutrient dense foods are high in calories but low in nutrients

• Nutrient dense foods provide alot of nutrients with a small amount of calories

Which is healthier

• Nutrient dense foods

• Energy dense foods

Which nutrients provide energy?

• carbs, water, protein

• fats, carbs, proteins

• minerals, vitamins, water

• vitamins, fat, protein

Food choices are made for many different reasons. Name 2

1 gm of Carbs has ___ calories

1 gm of protein has ___calories