Nutritional Quiz

This food group is our body's best source of energy:

• Meat Group

• Fats, oils and sweets

• Breads and cereals

• Milk and cheese

Which of these is NOT considered a nutrient?

• Vitamins

• Fiber

• Minerals

• Fats

Which of these is added to the food label because people sometimes don't eat ENOUGH of this?

• Calcium

• Sodium

• Fat

• Choresterol

The bread, cereal, rice and pasta group is a good source of.....

• Vitamin C

• Vitamin D

• Calcium

• Carbohydrate

Citrus fruits are an excellent source of....

• Calcium

• Vitamin C

• Vitamin B

• Calorie

Foods from the meat, poultry, fish, dry beans, eggs and nuts group are an important source of....

• Iron

• Fiber

• Beta Carotene

• Calcium

Which food contains the most FAT?

• Graham crackers

• Pudding

• Angel food cake

• Brownies

The milk, cheese & yogurt group are important for....

• Strong bones

• Teeth

• Muscles

• All of the above

If you eat seafood, how often should you have it?

• Once a week

• Twice a week

• Three times a week

• Everyday

How much caffeine does decaf coffee have?

• Decaf coffee is caffeine-free

• Less than 1 mg of caffeine per cup

• Less than 2 mg of caffeine per cup

• More than 2 mg of caffeine per cup