PE 101 2022-2022

also define as primarily associated with disease prevention and functional health.

Physical education includes improvement of physical fitness, self-discipline, strengthened peer relationships, and improvement of self-esteem and confidence in a person.

a health-related physical component at which your heart, lungs, muscles work together when you're exercising for an extended period of time.

The ability of a given muscle to exert force consistently and repetitively, over a period of time is ______.

refer to the maximum amount of force a muscle exerts against an opposing force. is _______

This physical activity is excellent for not only cardio but also strength straining.

This flexibility pose is beneficial for posture, balance, and digestion.

This intermediate-level pose helps stretch many of the muscles that are used when sitting. It can help increase flexibility in your core muscles as well as the muscles in your back, chest, gluteus, and legs.

This pose works well for improving mobility and flexibility in your core, neck, shoulders, and spine.

Another intermediate-level pose may help alleviate tension in your neck, shoulders, and spine.