Types of physical activity.

playing football improves your

• Aerobic capacity

• strength

• balance

• Flexibility

lifting weight improves your

• Speed

• Strength

• Heart Rate

• Flexibility

Yoga improves your

• Strength

• Balance

• Power

• Flexibility

Gymnastics improves your

• cardio

• Balance

• Strength

• Power

Aerobic activity effect on your

• muscles

• joints

• heart and Lungs

• bones

Swimming is a cardio activity

• True

• False

Push up is not a strength activity.

• True

• False

which of the following help you to improve flexibility ?

• Running

• Jumping

• Sports Stretches

• Sleeping

which activity will help you to improve balance ?

• standing on one foot

• cycling

• Walking

• Swimming

gym workout is an example for.

• speed

• cardio

• flexibility

• strength