Physiology and Health Exam 2 Preparation

Physical fitness benefits only your physical health.

• True

• False

Walking to school is an example of a non-sedentary activity.

• True

• False

Doing curl-ups is a good way to measure abdominal muscle strength.

• True

• False

Swimming is an example of an aerobic exercise.

• True

• False

Swimming is an example of an aerobic exercise.

• True

• False

Weight-bearing exercises increase bone density. 

• True

• False

Protective equipment is required for some sports.

• True

• False

Participating in cold-weather activities poses no health risks. 

• True

• False

Putting ice on a sprain will help reduce swelling.

• True

• False

Your emotions do not affect your appetite.

• True

• False