KUIZ SUKAN OLAHRAGA 1

KUIZ SUKAN OLAHRAGA 1

7th Grade

20 Qs

quiz-placeholder

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KUIZ SUKAN OLAHRAGA 1

KUIZ SUKAN OLAHRAGA 1

Assessment

Quiz

Physical Ed

7th Grade

Medium

Created by

AMALINA Moe

Used 7+ times

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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Memanaskan badan sebelum melakukan sesuatu aktiviti sukan membolehkan badan bersedia untuk melakukan aktiviti mencabar dan dapat mengurangkan_____________

daya tahan

daya kekuatan

risiko keletihan

risiko kecederaan

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Pelari pecut negara, Muhammad Haiqal Hanafi telah memenangi pingat ______ dalam acara 100m di Sukan Sea Filipina 2019.

emas

perak

gangsa

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Aktiviti memanaskan badan termasuklah shoulder strretch dan ..........................

Flexor stretch

Hip Flexor Stretch

Shoulder Flexor

Hip Stretch

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Terdapat __________ latih tubi/drills untuk meningkatkan teknik larian yang lebih efisien.

satu

dua

tiga

empat

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Latih Tubi/Drills yang pertama ialah ________

High Knees With Extension

Heel Kick Up Drills

High Knees Drills

Ankling Drills

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Latih Tubi/Drills yang kedua ialah _________

Ankling Drills

Heel Kick Up Drills

High Knees With Extension

High Knees Drills

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Berlari dalam keadaan statik atau setempat adalah tips yang penting dalam latih tubi/drills olahraga. Betul atau salah?

Betul

Salah

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