QUIZ #1 PATHFIT1

It is the ability to move from one direction to another direction very quick.

• Agility

• Speed

• Balance

• Flexiblity

Test that will help you to know the status of your fitness level and performance.

A test that will test your power.

It is an integral part of the educational program design to promote the optimum development of an individual physically, mentally, socially, and emotionally.

• Physical Fitness

• Physical Education

• HRF

• SRF

It is the major goal of Physical Education.

A lifestyle with a lot of sitting and lying down, with very little to no exercise.

• Active Lifestyle

• Sedentary Lifestyle

• Healthy Living

Fat is the main fuel of the body. Unsaturated fat contained in foods like nuts, avocados, and fish are essential fats needed by the body. They also help build hormones and cells.

• FACT

• FALLACY

the more you sweat, the more you lost body fat.

• FACT

• FALLACY

_____________ refers to the maximum amount of force a muscle can exert against an opposing force.

• MUSCULAR ENDURANCE

• POWER

• MUSCULAR STRENGTH

• FLEXIBILITY

It is the ability to use senses and body parts in order to perform motor task smoothly and accurately.

• COORDINATION

• POWER

• SPEED

• FLEXIBILITY