Nutrition

Nutrition

10th Grade

13 Qs

quiz-placeholder

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Nutrition

Nutrition

Assessment

Quiz

Other

10th Grade

Hard

Created by

Brandi Blankenship

Used 18+ times

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13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

1.     Which of the following IS NOT a tip for healthy eating?

Drink more water.

Eat a variety of foods.

Eat more calories than you think you’re going to need, just to be safe.

Don’t go crazy about what you eat

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

How many calories should an active teenage male be consuming each day?

2200

2500

2800

3100

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The source of energy containing the most energy per gram is?

Fat

Carbohydrates

Protein

Minerals

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

What percentage of our bodies does water make up?

35-45%

45-60%

60-75%

75-90%

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The purpose of fiber in one’s diet is to?

Supply energy for growth and repair of muscles

Build stronger bones and teeth

Help absorb vitamins and minerals

Help move food through the digestive system

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which alternative could be substituted for one ‘meat’ serving?

Tofu

Rice

Egg

Tofu and Egg

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The best sources of complex carbohydrates are

Fish, salad, yogurt

whole wheat bread, pasta, brown rice

chicken, fruit juice, salad

fresh fruit, milk, lean meat

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