Nutrition
Quiz
•
Other
•
10th Grade
•
Hard
Brandi Blankenship
Used 18+ times
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13 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
1. Which of the following IS NOT a tip for healthy eating?
Drink more water.
Eat a variety of foods.
Eat more calories than you think you’re going to need, just to be safe.
Don’t go crazy about what you eat
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
How many calories should an active teenage male be consuming each day?
2200
2500
2800
3100
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The source of energy containing the most energy per gram is?
Fat
Carbohydrates
Protein
Minerals
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What percentage of our bodies does water make up?
35-45%
45-60%
60-75%
75-90%
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The purpose of fiber in one’s diet is to?
Supply energy for growth and repair of muscles
Build stronger bones and teeth
Help absorb vitamins and minerals
Help move food through the digestive system
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which alternative could be substituted for one ‘meat’ serving?
Tofu
Rice
Egg
Tofu and Egg
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The best sources of complex carbohydrates are
Fish, salad, yogurt
whole wheat bread, pasta, brown rice
chicken, fruit juice, salad
fresh fruit, milk, lean meat
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