Physical Activities and Exercise
Quiz
•
Physical Ed
•
11th Grade
•
Practice Problem
•
Hard
Jellanie Lacupanto
Used 39+ times
FREE Resource
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15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
1. What is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster compared to when you are at rest?
Zumba
Muscle Strengthening
Bone strengthening
Aerobic Exercise
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
2. Dancing is what type of Exercise?
Aerobic Fitness
Muscle Strengthening
Bone strengthening
None of the above
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
3. How many seconds are needed to hold your position in doing the static stretching?
5-10 seconds
5-20 seconds
10-30 seconds
20-40 seconds
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
4. Which of the following does not show a sedentary lifestyle?
sitting on a couch
watching video
brisk walking
texting a friend
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
5. Which is an example of vigorous physical activity?
ball dribbling
calf stretching
jog in place
mountain climbing
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
6. In performing hip-hop aerobics, what fitness component is most needed?
agility
cardio endurance
speed
balance
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
7. Which of the following can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers?
Apex
Carotid
Radial
Temporal
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