Dimensions of Health - Unit 1 Review

Relationships with others and connection to family, friends, and community refers to the ______ Dimension of Heatlh.

Which acronym refers to a strategy for setting goals?

• HELP

• VAR

• SMART

• JFR

Minimizing triggers is a good way to:

• Deal with anger

• Prepare for tests

• Graduate high school

• Get a job

This dimension of health means a person can feel, express and respond to a wide range of emotions in a healthy way

• Physical Health

• Social Health

• Mental Health

• Spiritual Health

Communication skills to help you say no are known as:

What are a few characteristics of a physically healthy person?

The "S" in the goal-setting acronym stands for what?

Characteristics of a mentally and emotionally healthy person include coping with change and accepting who they are.

• True

• False

This type of stress can inspire you or motivate you to work harder.

Some positive ways to respond to emotions include

• Take a deep breath

• Relax your muscles

• Get away from the situation until you calm down

• All of the above