Physical Activity

Playing in your soccer game on the weekend is...

• Structured Physical Activity

• Incidental Physical Activity

Going shopping with your friends is..

• Structured Physical Activity

• Incidental Physical Activity

Taking your dog for a walk is..

• Structured Physical Activity

• Incidental Physical Activity

Going to the gym is..

• Structured Physical Activity

• Incidental Physical Activity

Doing housework is...

• Structured Physical Activity

• Incidental Physical Activity

Dancing at a party is...

• Structured Physical Activity

• Incidental Physical Activity

Sarah sits on her laptop watching youtube videos and netflix all day during the school holidays. This is an example of..

• Inactive

• Sedentary

• Both

• None

Bryan works in an office job and is seated for majority of the day. However, every morning he takes his dog for a 45 minute walk. This is an example of...

• Inactivity

• Sedentary Behaviour

• None

• Both

Bianca plays netball on the weekends for her local netball club. She goes to training once a week however she also trains alone or with a friend for one extra day. Bianca enjoys playing with the sports equipment at recess and lunch at school with her friends. On the weekends she goes for walks with her Dad along the beach.

• Sedentary Behaviour

• Inactivity

• None

• Both

Josh walks to school in the morning and afternoon (Takes him 15 minutes). At recess and lunch he goes to the library and completes his homework and plays on his laptop. This is an example of..

• Sedentary Behaviour

• Inactivity

• None

• Both