H and W Review

What is the definition of Health?

• the practice of health enhancing behaviors

• Eating correctly

• A combination of physical, mental/emotional, and social well-being, not just the absence of disease

• the condition of living longer

What is a definition physical health?

• Making choices to avoid harmful habits and practice behaviors that support your physical body, health and safety. 

• Exercising Regulary

• Being Physically fit

• Looking good

A state of being in good health or balanced health is...

• health

• healthy living

• good

• wellness

An example of social health is...

• playing sports

• eating healthy

• getting along well with others

• getting good grades

People who live in these areas are expected to live much longer and healthier lives

• Black Zones

• Blue Zones

• Yellow Zones

• Red Zones

What is an example of mental/emotional health?

• expressing your feelings in healthy ways

• Finding support to make a tough decision

• thinking positive

• all of the above

What is an example of Physical Health?

• playing a sport

• getting good grades

• getting along with others

• playing piano

From the Power 9, Downshift means to...

• move naturally

• shed stress

• eat less meat

• plant a garden

Eating more fruits and vegetables in your diet is called the _______ principle?

• tree hugger

• fruit start

• plant slant

• flower first

People living in the Blue zones follow ______ Power Principles.

• 8

• 9

• 10

• 12