Myths about diet!

Which food packed with higher nutrient quality ?

• Cheese

• lean proteins

• Donut

• Processed food

Which type of drink is considered healthy?

• Kopi O Kosong

• Teh-C siu dai

• Teh Peng ka dai

• Kopi C peng

True or False the more expensive the healthier

• TRUE

• FALSE

Which type of snack is bad for you?

• Potato chips

• Sunflower seeds

• Pistachio

• Walnut

TRUE or FALSE :

It’s not really exercise if it’s not sweaty and tiring

• TRUE

• FALSE