Grade 10 : P.E

_________________ increase power, flexibility, and range of motion, and it may reduce injuries.

• dynamic exercise

• static exercise

• straight leg march

• scorpion

Lower back, hip flexors, and gluteus muscles

• dynamic exercise

• static exercise

• straight leg march

• scorpion

_________________ weakened muscle strength by as much as 30 percent.

• dynamic exercise

• static exercise

• straight leg march

• scorpion

Hamstrings and gluteus muscles

• dynamic exercise

• static exercise

• straight leg march

• scorpion

Shoulders, core muscles, hamstrings

• straight - leg march

• scorpion

• hand walks

• static stretching

Light exercises that help your body transition from working hard to a resting stage.

• dynamic exercise

• warm up exercise

• static exercise

• cool down exercise

This helps loosen up your shoulder and arms. Crossing your arm across your body and stretching it is good for you.

• walking

• stretching the legs

• stretching the chest

• stretching the arms

A nice leisurely stroll or walk allows everything to return to normal, but still allows you keep moving while doing it.

• walking

• stretching the legs

• stretching the chest

• stretching the arms

This includes pulling your leg up behind you to stretch your hamstring. it is also similar to trying to touch your toes.

• walking

• stretching the legs

• stretching the chest

• stretching the arms

________ helps muscle tone and strength. it can be a fun activity and good for mental wellness.

• walking

• dancing

• yoga

• biking