3rd Partial Review Executive Presentations

Diet and exercise, meditation and physical relaxation, build resilience, talk it out and sleep are stress managements techniques categorized as:

• Action orientated

• Emotion Orientated

• Acceptance Orientated

Be assertive, reduce noise, manage your time, creating boundaries and get out of your head are stress managements techniques categorized as:

• Action orientated

• Emotion Orientated

• Acceptance Orientated

Affirmations and imagery, cognitive restructuring and ABC techniques are stress managements techniques categorized as:

• Action orientated

• Emotion Orientated

• Acceptance Orientated

Difficulty sleeping, weight gain or weight loss, stomach pain, irritability, etc., are:

• Symptoms of stress

• Technical tips for using microphone

• Presentation check list

Get close to it, maintain your normal voice tone, avoid feedback, make sure it is turned on before you start.

• Symptoms of stress

• Technical tips for using microphone

• Presentation check list

Do I have one key message for this presentation? Do I have the right amount of time to present my key ideas? Do I know my audience members? Do I need to use a graph? etc. are basic questions on it.

• Symptoms of stress

• Technical tips for using microphone

• Presentation check list

Ability to deal with stress and pressure effectively.

• Closing

• Rehearsal

• Stress Management

The last three steps in preparing for a presentation are practice, practice and practice.

• Closing

• Rehearsal

• Stress Management

The end of your presentation should return to your key messages

• Closing

• Rehearsal

• Stress Management

You need to decide if you can accurately present the requested topic in the timeframe you were given.

• Body language

• Resources & time control

• Questions and answers