Physical Fitness

Hygiene has to do with________.

• nutrition

• cleanliness

• pets

• clanliness

• nutritoin

The Food Pyramid is a type of __________.

• Supermarket Display

• Dietary Guide

• ancient structure

• sandwich

When you are cooking you should keep pot handles turned towards the ________ of the stove.

• front

• back

• side

• left

Aerobic excercise increases the bodies ability to ________.

• use oxygen

• use carbon dioxide

• bear heavy weight

• competitively eat

Physical Fitness is your __________.

• body's ability to perform daily activities

• skill level at a certain sport

• appearance in stylish clothing

• podiatry health

One key to physical fitness is ________.

• studying very hard

• exercising regularly

• eating a lot of calories

• playing Smash Brothers

Aerobic exercise builds_________.

• good study skills

• a healthy heart

• layers of fat

• the foundation of a good breakfast

Aerobic exercise provides muscles with more_______.

• calories

• oxygen

• flexibility

• fat

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility 

All of the following are considered exercises that can improve your flexibility except

• yoga

• tai chi

• jogging

• Pilates