I'm stressed- What Now?

How do I manage my expectations?

• Don't have a goal

• Set an expectation I know that I can achieve (Might be a bit low)

• Set an Expectation where I need to stretch myself to achieve.

• Set an extremely high expectation where there is a low chance of success.

Answer explanation

Goal setting is definitely Required!

-We need to stretch ourselves to achieve a realistic expectation (Change stress into motivation)

-Aim low, score even lower

How do I manage my time?

• Set a timetable

• Sacrifice Sleep

• "Do it later"

• List out my priorities

Answer explanation

Sacrificing Sleep is a harmful way of saving time, and might not be as efficient.

Instead, Plan a timetable and prioritise your goals!

I should set achievable and realistic _______ .

What do I do if I do not attain a good score in my Examination?

• Review My Mistakes and Move on

• Cry and bottle up my feelings

• Give up on that subject and focus on other Subjects

• Wallow in self-pity and keep on wasting time thinking about it

• Approach my teacher and parents to understand my mistakes.

Answer explanation

DO NOT GIVE UP!!

Don't let one mistake set you back

Review your errors and focus on your weakness so that you don't make that mistake again!

If somebody falls down a mountain, which of the following should he do?

• Climb back up again straightaway

• Stop hiking

• Buy some supplies and climb again

Answer explanation

As mentioned previously, Don't let small mistakes set you back! Review your errors and improve!

With this, you can now set realistic goals!

The left path is challenging and the treasure found is a good amount

The middle path is the hardest path and there will be the most treasure

The right path is the easiest path but there will be less treasure

WHICH WILL YOU PICK?