Let's Get Physical - Yr.10

Physical activity is important to health and wellbeing

• True

• False

A type of behaviour that increases the risk of lifestyle diseases

The benefits of physical activity includes

• Increased resting heart rate

• Increased appetite

• Increased muscle strength

• Increased fitness

A complete state of physical, mental, social, emotional, spiritual wellbeing

The state of being comfortable, healthy & happy

The Australian 'physical' activity guidelines for 5-17 y.o.

• 1 hour of moderate-vigorous per day

• 1/2 hour of moderate-vigorous per day

• 3/4 hour of moderate-vigorous per day

• As much as you can fit in with your busy schedule

The Australian 'strength' activity guidelines for 5-17 y.o.

• 1 time per week

• 3 times per week

• 1 time per day

• 3 times per day

The Australian 'sedentary screen time' activity guidelines for 5-17 y.o.

• No more than 1 hour per day

• No more than 2 hours per day

• No more than 3 hours per day

• No more than 4 hours per day

The Australian 'sleep' guidelines for 14-17 y.o.

• 4-6 hours

• 6-8 hours

• 8-10 hours

• 9-11 hours

List 3 reasons why is it better to exercise with a friend?