GT 101 & 102 Training

Gym Tonic is... 

• A strength training intervention for the elderly  

• Elderly safe, hassle free and effective 

• A programme which helps elderly to improve, maintain or delay decline in physical functions 

• All of the above 

What is the mission of Gym Tonic? 

• To help elderly promote social relationships 

• To help elderly fight frailty 

• To help elderly fight loneliness 

• To help elderly cope in the community 

Frailty is.. 

• Terminal 

• Reversible 

• Irreversible 

• None of the above 

The 5 FREI hydraulic machines translate into.. 

• 5 exercises

• 7 exercises

• 8 exercises

• 10 exercises

Gym Tonic allows.. 

• Training to be pre-programmed  

• Measurement data to be captured, tracked and analysed 

• Elderly to exercise without having to remember their own loads  

• All of the above 

Machines' resistance increments are at.. 

• 10 N

• 20 N

• 25 N

• 35 N

The ACT assessment protocol is used for.. 

• Nursing home clients 

• Day care / rehab clients 

• Community clients 

• All of the above 

It is compulsory to do pre-training and post-training assessment for all clients at Intervention phase. 

• True

• False

What is a contraindication of Tanita usage? 

• Spectacles

• Pacemaker 

• Socks 

• All of the above 

What is the formula for 2-step test? 

• Total distance of 2 steps + height in cm 

• Total distance of 2 steps - height in cm 

• Total distance of 2 steps x height in cm 

• Total distance of 2 steps ÷ height in cm