Food Sciene KS3

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins
• Fats
• Minerals
• Nutrients

Which nutrient helps control body functions such as digestion, metabolism, and wound healing?

• Vitamins
• Minerals
• Water
• Vegetables

Which nutrient contributes to water balance, metabolism, and muscle function?

• Protein
• Minerals
• Water
• Vitamins

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

Fish, nuts, oils and avocado are healthy sources of....

• Fiber
• Protein
• Minerals
• Fat

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated 

This nutrient makes up 75% of your body:

• water
• vitamin A
• carbohydrates 
• protein 

• Protein

• Dairy

• Carbohydrates

• Fruit and Vegetables