Recreational Activity: Pre-Assessment

The less physically active activities that you are into bring alarming negative effects to your health.

• TRUE

• FALSE

Activities done during free time is called recreation.

• TRUE

• FALSE

We consider recreation as indoor when the activity is within the premises of your comfort zone at home or inside a building.

• TRUE

• FALSE

The way you live your life in an everyday basis is your lifestyle.

• TRUE

• FALSE

Lifestyle change is the best way of preventing illness and early death.

• TRUE

• FALSE

You can maintain a healthy weight by eating a healthy diet and balancing the food you eat.

• TRUE

• FALSE

Badminton and volleyball are considered as indoor recreational activities.

• TRUE

• FALSE

The shortest and the soonest healthy lifestyles are practiced, the greater the benefits are.

• TRUE

• FALSE

Playing computer games 5 hours a day is a good alternative of having exercise.

• TRUE

• FALSE

If you eat more than your energy expenditure, you will lose weight.

• TRUE

• FALSE