Undertaking Physical Activity and Physical Fitness Assessments

Over exercising can weaken your immune system and make you sick.

• TRUE

• FALSE

Physical fitness is generally achieved through exercise only.

• TRUE

• FALSE

Dancing is a type of activity carried out to sustain or improve health and fitness.

• TRUE

• FALSE

By working out in regular basis, your body becomes more efficient at burning

calories.

• TRUE

• FALSE

Stress levels are increased when work out.

• TRUE

• FALSE

Resting heart rate refers to the number of times your heart beats in one

minute after exercising.

• TRUE

• FALSE

When following an exercise regimen for a regular basis, you bring about

greater self-esteem through the results and accomplishments.

• TRUE

• FALSE

Abnormalities of heart rate do not mean anything at all.

• TRUE

• FALSE

Heart rate is measured by finding the pulse of the heart.

• TRUE

• FALSE

Increased physical activity through work out leads to more muscle mass,

which leads to a lower metabolism.

• TRUE

• FALSE