Nutrition Recap

Which food group should you eat the most of?

• Dairy

• Vegetables

• Meats

• Grains

How many servings of vegetables should you eat every day?

• 1-2

• 5-7

• 3-5

• 8-9

Rice belongs to the grains group

• True

• False

What is a Food Pyramid?

• A representation of the optimal number of servings that a person should eat each day from each of the basic food groups

• It is a representation of different types of food groups available in our ecosystem

• It is a broad term that shows the hierarchy of food and their nutrition levels

Why do we need protein?

• Supports our bones and organs

• Insulation

• Builds tissue, muscle, and regulates hormones

• For glycogen

Carbohydrates are the primary source of fuel for energy

• True

• False

Pasta, bread, cereals, and rice are...

• Fats

• Vitamins

• Milk and meat

• Carbohydrates

Which food group is on the top shelf of the Food Pyramid?

• Meat and fish

• Grains

• Oils, salts and sugar

• Fruit and vegetables

How many minutes of physical activity should you get each day?

• 120 minutes

• 60 minutes

• 45 minutes

• 30 minutes

What is this?

• Pyramid of Doom

• Food Pyramid

• Pyramid of Danger

• Animal Pyramid