HELE GRADE 4 Q4

also reffered to as personal hygiene, is the act of taking care of your body through proper cleanliness and self-care.

• Personal Grooming

• Clean clothes

• Good Posture

use a clean handkerchief to wipe your eyes.

• TRUE

• FALSE

Gently brush your tongue to remove bacteria and freshen breath.

• TRUE

• FALSE

apply hot oil to replenish the oil of the hair.

• Dry Hair

• Oily Hair

Excessive use of styling products is one of the major causes of oily hair.

• Dry Hair

• Oily Hair

It is a white film that forms on the scalp.

• Split ends

• Dandruff

• Lice

One remedy is to trim the ends of the hair.

• Split ends

• Dandruff

• Lice

this is given to persons who are not feeling well and to those who are bedridden.

• Sponge Bath

• Full Bath

this means scrubbing the whole body with the use of soap and water, including shampooing the hair.

• Sponge Bath

• Full Bath

removes dirt and unpleasant body odor.

• bathing

• brushing the teeth

• correct posture