Yoga For Everybody

Yoga as "Yoking" means

• Training of the mind

• Restraining of the mind

• Focusing on external objects

• Pair

What is not one of the three elements in yoga?

• Phyisical postures

• Breathing exercises

• Spiritual contemplation

• Lying in the bed

When you stretch, it means that you become

• flexible

• forceful

• disciplined

• optimistic

Which one is not a form of yoga?

• Yin

• Kundalini

• Katana

• Vinyasa

The practice has been shown that yoga is

• a potentially powerful therapeutic tool

• a good way to rest

• a having fun

• kind of sports

Your opinion about yoga in 3-5 words

Yoga affects (according to video)

• mental health

• your body

• mood

• activity

Yoga is from

• UK

• India

• China

• Thailand