Recovery - the fast component

What does the D in DOMS stand for?

Which of the following take place during the slow component of EPOC?

• Lactic acid removal

• Lactic acid production

• Carbon monoxide removal

• Carbon monoxide production

EPOC - Excess Post-exercise Oxygen ....?

During which of these phases is lactic acid removedfrom the muscles in the greatest quantity?

• C

• D

• B

• E

• A

Identify point C

• EPOC

• Anticipatory rise

• O2 deficit

• Steady state

• Rest

This occurs when exercise intesnity increased and is defined as 'a quantity of oxygen that would been used if it were available'

Identify point A

• O2 deficit

• Anticipatory rise

• Rest

• Steady state

• EPOC

EPOC

• occurs as exercise intensity increases

• occurs as exercise intensity decreases

Which of the following is a definition for EPOC

• Quantity of oxygen required to work at maximal aerobic levels

• Amount of oxygen needed during exercise to maintain steady state

• Quantity of oxygen consumed after exercise over and above that which would have been consumed at rest

• Quantity of oxygen required to keep a person alive

What happens at point A?

• Resaturation of myoblobin

• Removal of lactic acid

• Anticipatory rise

• Protein is used