Aerobics, Muscle-and Bone-Strengthening Exercises

The following are benefits of walking except one.

• Builds Aerobics Fitness

• Helps the heart and lungs to function well

• Improves mood

• firmer muscles

Which among of the following activities does not describe aerobic fitness?

• Swimming

• Dancing

• Weightlifting

• Cycling

Aerobic is any bodily activity that enhances or maintains physical fitness and overall health and wellness

• True

• False

Give one word that describes Fitness?

Dance Fitness is a full body aerobic workout divided into different track that provide picks and though of intensity.

• False

• True

Intensity is how much weight or force is used relative to how much a person can lift

• True

• False

Which among the following is not part of Locomotor movements?

• Jumping

• Clapping

• Skipping

• Galloping

Muscle Strengthening is a kind of activity that produces a force on the bones that promotes bone growth and strength.

• False

• True

An element of dancing that show any human movement.

• Action

• Body

• Energy

• Space

What is the best way to improve cardiorespiratory endurance?

• By performing aerobic exercises

• By performing anaerobic exercise

• By performing resistance training exercises

• By performing daily stretching exercises