Food Pyramid

The Food Pyramid is designed to make healthy eating easier

• True

• False

Cookies, Candies and Soda drinks belong to which food group?

• Meat, Yogurt and cheese

• vegetables, salads and fruits

• Fats, spreads and oils

• Foods high in sugar, salt and fat

Rice belongs to which group

• Milk, yogurt or cheese

• Whole meal cereals and bread

• Fruits, salads and vegetables

• Fats, spreads and oil

Apples belong to which food group

• Milk, Yogurt and cheese

• whole meal cereals and bread

• Vegetables, fruits and salads

• Fats, spreads and oil

which of the following food(s) belongs to the group of meat, poultry and beans?

• Salmon

• Goat cheese

• chickpeas

• Butter

Which of the following food should be eaten once or twice per week

• oil

• Chocolate cake

• Cheese

• Pasta

How many servings of dietary products should a child eat per day

• 3

• 3 to 5

• 5 to 7

• 8

How much fats, oil and spread should someone eat per day

• 3 servings

• 3 to 5 servings

• should be eaten only once per week

• in very small amounts per day

which of the following food(s) are needed for good health

• Chocolate

• vegetables

• bread

• Chips

From what you have learned, what should a healthy meal contain. Give examples