Mental Health

Which of them is not included to mental health?

• social well-being

• Emotional well-being

• psychological well-being

• none of these

Answer explanation

Mental health includes our emotional, psychological, and social well-being.

The Covid-19 pandemic had a few impact on mental health

• True

• False

The network of people who give us emotional help called ______

• Support system

• Focus group

• Family

• All people

How many major components does mental health have?

• 3

• 2

• 6

• 5

Answer explanation

Three major components : cognitive health, emotional health, and behavioral health.

One of the followings can not be useful for increasing mental health

• Sincere environment

• Conflict

• Spending time with friends or family

• Confidence

Our physical health is more important than our mental health

• True

• False

Answer explanation

Mental health plays a major role in your ability to maintain good physical health.

Mental health is our

• all variants are correct

• Moods

• Emotions

• Feelings

Today Arthur has faced with some situations and has done something. These are mentioned below. Choose one of them which can be more effective for Arthur’s mental health

• He saw that the sun was shining and colorful                flowers                                 

• He ate an expired food

• He walked along the pavement for exercise

Answer explanation

The third and the second options are more essential for physical health.

Jeremy went to the hotel with his family for five days. During this time he talked with his family members and with friends by telephone. When Jeremy’s mood was below , who can be best support system?

• Friends

• Both of them

• Family

Choose correct options for good mental health

1.Doing regularly exercise

2.Eating healthy foods

3.Be away from conflicts

4.Look at the perfect painting is prepared by an experienced artist

• 2,4

• 3,4

• 1,2

• 1,3,4