Trivia about nutrients 6

There are how many types of nutrients? (except water and roughage)

• 5

• 3

• 6

• 8

Which of the following are the examples of carbohydrates?

• Rice

• Potato

• Bread

• Sugar

What is the another name of carbohydrate?

• Body building food

• Weak food

• Pocket of power

• Energy giving food

What are the examples of fats?

• Butter

• Milk

• Cheese

• Chapati

Which of the following give more energy? Carbohydrates or fats?

• Fats

• Carbohydrates

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

Which nutrient helps rebuild and repair muscles?

• Minerals

• Protein

• Grains

• Water

Which of the following is NOT an example of protein?

• chicken

• eggs

• bread

• seafood

Which of the following are types of proteins?

• beans

• eggs

• chicken

• all of the above

Which after following are the examples of vitamins?

• Carrot

• Milk

• Chapati

• Fish liver oil