Nutrition Recap

Macronutrients: Substance required by the body in large amounts for _______

Macronutrients include 3 different components, what are they?

Answer explanation

Macronutrients include; Carbohydrates, Proteins and Fats

Micronutrients include 2 different components, what are they?

We eat food for f___ or f______

What are the five group groups?

Answer explanation

Grains (starchy carbs)

Fruits and Vegetables

Dairy

Meat and Poultry (Protein)

Fats and oils

Draw your portions of each of the five food grouos: Grains, Meat and Poultry, Fruits and Vege, Milk and Dairy and Fats/Oils. Make sure you use labels.

Draw a positive energy balance

Draw a negative energy balance

When comparing food labels the most important place to look is:

• Quantity per serving

• Quantity per 100g

• Ingredients

• Total weight of item (g)

When referring to the 10-10-5 rule. What are the 3 ingredients we need to look at?