Year 9 Health Revision

Skill related fitness components are:

• Everything to do with overall skill: Including what sports and physical activity you do

• Health-related fitness focuses on essential body functions that have a direct impact on your health

• Skill-related fitness relates to those additional aspects that promote skilled performance

• Improving your skills

Health is best defined as:

• How well you eat, act and behave in preparation for any physical activity

• A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

• A person's mental or physical condition.

• The presence or absence of disease or medically measured risk factors in an individual

Muscular Power is A:

• Skill related fitness component

• Health related fitness component

Which of the following are barriers to Physical Activity?

• income or the cost of the activity

• geographic location

• Climate

• All of the above

How many dimensions of health are there?

• 3

• 4

• 7

• 5

Name each of the dimensions of health:

The FITT Principle Stands for:

• Fitness

  Is

  The

  Training

• Frequency

  Intensity

  Time

  Typo

• Frequency

  Intensity

  Time

  Type

• Frequency

  Intense

  Time

  Type

How many times per week and at what intensity should 13-17 year olds partake in PA?

• 3 Times at a moderate intensity

• 7 Times at a moderate to vigorous intensity

• 5 times at a moderate to vigorous intensity

• 7 times at a moderate intensity

"The ratio of fat to non-fat components in the body" Is the definition of?

• Body Composition

• Muscular Power

• Muscular Energy

• Body weight

"The time that it takes for an athlete to respond to the signal that movement is required" Is a definition of:

• Balance

• Coordination

• Reaction time

• Muscular Awareness