P.E 9 (Health and Fitness)

Which food is the best source of quick energy for running?

• Fish

• Rice

• Cheese

• Apple

Which of the following foods helps build and repair muscles?

• Chicken

• Bread

• Banana

• Soda

Which food belongs to the "Fats" group?

• Avocado

• Carrot

• Egg

• Rice

Which vitamin-rich food helps strengthen the immune system?

• Beef

• Rice

• Butter

• Broccoli

What is the healthiest drink to place fluids after exercise?

• Milkshake

• Energy Drink

• Water

• Soda

Which of these foods is NOT a carbohydrates?

• Bread

• Pasta

• Potato

• Chicken

Which combination of foods is BEST for a balanced diet?

• Rice, chicken, vegetables, apple, water

• Burger, fries, soda

• Donut, milkshake, chips

• Cheese, butter, bacon

Which food provides long-lasting energy for endurance sports like swimming?

• Nuts

• Candy

• Rice

• Banana

Which of these foods is highest in protein?

• Rice

• Banana

• Egg

• Broccoli

Which food group is MOST important to prevent dehydration?

• Carbohydrates

• Water

• Proteins

• Fats