Taking Care of Myself

Healthy eating also includes drinking how many glasses of water each day?

• 2-3

• 3-4

• 5-6

• 8-10

It provides immediate energy needed by the body to do the daily activities.

• Carbohydrates

• Vitamins and minerals

• Protein

• Fat

Which is NOT a form of a good exercise?

• Playing badminton

• Drinking soda

• Jogging

• Running

It can be used to remove food particles between the teeth.

• Nails

• Dental floss

• Water

• Toothpaste

It makes the bones and muscles grow bigger and healthier.

• Carbohydrates

• Vitamins and minerals

• Protein

• Fat

Avocado, nuts, butter, and margarine are sources of _______.

• Carbohydrates

• Vitamins and minerals

• Protein

• Fat

It is important to avoid sun exposure between ___________ to avoid skin damage due to strong sun rays.

• 7:00am to 9:00am

• 9:00am to 11:00am

• 9:00am to 3:00pm

• 3:00pm to 6:00pm

If you can't avoid going out during a sunny day, apply a ____________ to protect your skin.

• wet towel

• sunscreen lotion

• shampoo

• water

Eating too much sweets and drinking soda are major causes of ___________.

• healthy teeth

• healthy gums

• tooth decay

• dry skin

The _____ is the dirtiest part of the body. It is more exposed to air, smoke, and dirt than our hands.

• feet

• arms

• hair

• face