Taking Care of Yourself

What was the memory text in our devotional in HELE module 1?

• Psalms 23:2-3

• Psalms 23:2

• Psalms 23:3

• Psalms 23:1

______refers to one's physical appearance-body, face, hair, skin teeth, nails, hands, feet and the way you carry yourself and the clothes you wear.

• stands

• Physique

• Physical appearance

• One's look

_____ promotes good circulation and normal functioning of the body system.

• healthy diet

• one's look

• good posture

• hygiene

Standing straight with feet slightly apart is one way to stand properly.

• true

• false

In sitting, the proper way to do it is to make sure that both knees are far from each other for better position.

• true

• false

Proper walking includes making sure that your steps have equal distance.

• true

• false

How many hours we needed to sleep to maintain healthy body?

• at least 6 hours

• at least 7 hours

• at least 8 hours

• at least 12 hours

Clothes with color goes well with person of ______ complexion.

• tan

• black

• brown

• fair

Clothes with small prints or design with vertical lines are appropriate with persons who have_________bodies.

• tall and slender

• short and heavy built

• tall and chubby

• short and slender

What is stated in Deut. 22:5?

• Eating and doing what you want.

• Taking care of one's body since God bought it for a high price.

• Eating good food since our body is the temple of God.

• A woman shall not wear a man's garments.