WEEK 5 - FREESTYLE/FRONT CRAWL

FRONT CRAWL IS KNOWN AS?

• AMERICAN STROKE

• AMERICAN CRAWL

• AUSTRALIAN STROKE

• SWIMMING STROKES

FRONT CRAWL IS THE _______________STROKE

• OLDEST

• UNIVERSAL

• SLOWEST

• COMPLICATED

•The front crawl is not ________________ by FINA.

• Control

• legit

• new

• regulated

How many elements that we have in Front Crawl?

• 4

• 5

• 3

One of the elements for the front crawl is?

• Shoulder

• Shoulder and head rotation

• Hip Rotation

• Shoulder and Hip Rotation

For head position, your eyes should be just _________ the surface of the water.

• upper

• flat

• moving

• below

The head and face are pointed __________ in the direction you are going for head position

• backward

• forward

• upward

• downward

For shoulder and hip rotation the body must stretch into position by extending _________ arm out over the head and rotating the shoulders.

• one

• two

• finger

• wrist

HOW MANY BASIC ARM STROKES?

• 3

• 4

• 5

• 6

HOW many BASIC techniques is Freestyle Turns?

• 3

• 5

• 4

• 2