Wellbeing Quiz

_________ is a mental attitude that reflects hope in a positive outcome. Everyone knows that if you approach an activity or task with a positive and fun attitude, it will be more enjoyable and you are more likely to get a positive result.

• Realist

• Optimism

• Pessimist

• None of the responses

Pessimism is.....

• The ability to change someone mindset from negative to positve

• a tendency to see the best aspect of things or believe that the best will happen

• a tendency to see the worst aspect of things or believe that the worst will happen.

• a person who recognizes what is real or possible in a particular situation

________ is the quality of being thankful – a readiness to show appreciation for and to return kindness. 

• Happiness

• Anger or frustration

• Honour

• Gratitude

Which of the following are benefits from displaying gratitude.

• All of the responses

• More social connection

• Reduces Aggression

• Improve Physical and Psychological Health

During the 'making friends' wellbeing lesson, which song was played as you entered the room!

• Baby - Justin Baby

• Just the way you are - Bruno Mars

• Friendship Song - Bruno Mars

• Happy - Pharrell Williams

When you are deciding who your true friends are, which statement does not belong.

• Friends encourage you to do things that you don't want to do.

• Friends encourage you to try your hardest inside and outside of school.

• Friends are honest and trustworthy.

• Support you during the tough times.

What are the 3 factors that influence outcomes/decision making

• 1. Your cousins actions

  2. Others' actions

  3. External Factors

• 1. Your own actions 2. Others' actions

  3. External Factors

• 1. Your own actions 2. Others' actions

  3. Internal actions

• 1. Your own actions 2. Schools actions

  3. External Factors

________ is about treating people in the same way you would want to be treated.

• Gratitude

• Wellbeing

• Respect

• Optimism

____________ are connections you have with anyone and everyone, including family, friends, teachers, your swim coach or your next door neighbours.

• Gratitude

• Pessimism

• Wellbeing

• Relationships

Respectful Relationships are.....

• about considering the feelings and thoughts of the people around you.

• about ignoring the feelings and thoughts of the people around you.

• about considering the feelings and thoughts of yourself.

• All of the options.