Nutrition Introduction - Team Sports

Which of the following nutrients is needed in large amounts?

• Macronutrients

• Micronutrients

• Vitamins

• Minerals

Which of the following is NOT a macronutrient?

• Carbohydrates

• Fats

• Minerals

• Protein

Which of the following is the main sources of energy for the body?

• Fats

• Protein

• Carbs

• Vitamins

What are carbs stored as in the muscles?

• Glycogen

• Hemoglobin

• Glucogels

• Low GI

Select the TRUE statement

• High GI foods are absorbed quickly

• Low GI foods are absorbed quickly

• Low GI foods provide a quick energy hit

• High GI foods provide slow releases of energy

How many types of fat are there?

• 1

• 2

• 3

• 4

Which is the second most used source of energy for the body?

• Protein

• Fats

• Vitamins

• Minerals

Which is the main building block of our muscles?

• Protein

• Fats

• Carbs

• Calcium

Which of the following is a mineral responsible of strong bones?

• Iron

• Vitamin B

• Calcium

• Carbohydrates

Which mineral is essential for oxygen transport around the body?

• Iron

• Calcium

• Potassium

• Niacin