Self-Care and Stress Management

What percentage of university students have reported feeling stressed out about school?

• 20%

• 45%

• 60%

• 85%

Pick the best definition for Self-Care

• Meditating to eliminate stress

• Face-masks and bubble baths

• Any action that brings you joy and peace of mind

• A multi-step wellness program

Tags

CCSS.RI.7.2

CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.8.1

CCSS.RL.9-10.2

Which of these is NOT a category of self-care?

• Physical

• Technical

• Spiritual

• Emotional

True or False- Self-care is different for everyone

• TRUE

• FALSE

Tags

CCSS.RI.11-12.7

CCSS.RI.9-10.7

CCSS.RL.11-12.7

CCSS.RL.8.7

CCSS.RL.9-10.7

True or False- Self-care only helps to eliminate stress in the short term

• TRUE

• FALSE

Tags

CCSS.RI.11-12.5

CCSS.RI.6.5

CCSS.RI.7.5

CCSS.RI.8.5

CCSS.RI.9-10.5

Select all the activities that count as emotional self-care

• Writing in a journal or diary

• Talking with a friend or family member

• Self-affirmations

• Eating fruits and vegetables

Select all the examples of Spiritual self-care

• Sleeping

• Praying or attending a religious service

• Meditating

• Walking in nature

Which of these self-care activities is the best one?

• Taking a nap

• Going for a walk

• Cooking your favourite meal

• None of the above

True or False-Seeing a doctor and asking for help is a form of self-care

• True

• False

True or False- It is ok to not be ok

• True

• False

Tags

CCSS.RL.2.6

CCSS.RL.8.3