Self-Care and Stress Management

Self-Care and Stress Management

University

12 Qs

quiz-placeholder

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Self-Care and Stress Management

Self-Care and Stress Management

Assessment

Quiz

English

University

Medium

CCSS
RI.8.2, RI.11-12.7, RI.11-12.5

+14

Standards-aligned

Created by

Gabrielle May

Used 6+ times

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12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of university students have reported feeling stressed out about school?

20%

45%

60%

85%

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Pick the best definition for Self-Care

Meditating to eliminate stress

Face-masks and bubble baths

Any action that brings you joy and peace of mind

A multi-step wellness program

Tags

CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.7.2

CCSS.RL.8.1

CCSS.RL.9-10.2

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is NOT a category of self-care?

Physical

Technical

Spiritual

Emotional

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False- Self-care is different for everyone

TRUE

FALSE

Tags

CCSS.RI.11-12.7

CCSS.RI.8.7

CCSS.RI.9-10.7

CCSS.RL.11-12.7

CCSS.RL.9-10.7

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False- Self-care only helps to eliminate stress in the short term

TRUE

FALSE

Tags

CCSS.RI.11-12.5

CCSS.RI.6.5

CCSS.RI.7.5

CCSS.RI.8.5

CCSS.RI.9-10.5

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Select all the activities that count as emotional self-care

Writing in a journal or diary

Talking with a friend or family member

Self-affirmations

Eating fruits and vegetables

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Select all the examples of Spiritual self-care

Sleeping

Praying or attending a religious service

Meditating

Walking in nature

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