Ch.1 & Ch.2 - CL.4B

Eating food that is high in fat, sugar and (c) all the time may lead to high blood pressure and heart disease.

What nutrient(s) provides us with energy for daily activities?

• Carbohydrates

• Minerals

• Vitamins

• Fat

• Protein

What food is rich in carbohydrates?

• Rice

• Bread

• Broccoli

• Noodles

Additives for making food look prettier and colourful are known as: ( )

Additives for making food last longer are known as: ( )

Vegetables, fruits, beans and grains are rich in

( ), which helps prevent constipation.

What nutrient(s) help build and repair body tissues?

• Minerals

• Vitamins

• Carbohydrates

• Fat

• Protein

What nutrient(s) help keep us healthy?

• Vitamins

• Fats

• Minerals

• Carbohydrates

• Proteins

Scurvy (bleeding gums) is a result in a lack of which vitamin?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

If someone has rickets or weak bones, which mineral should they take more of?

• Calcium

• Sodium

• Iron