Skill-Related Fitness Group 3

The ability to perform a movement or cover a distance in a short period of time.

• Coordination

• Agility

• Speed

• Balance

The maintenance of equilibrium while  stationary or while moving.

• Balance

• Power

• Reaction Time

• Coordination

Scoring – add the time of the two revolutions and  divide by 2 to get the average. Record the time in  the nearest minutes and seconds.

• Stork Balance Stand Test

• 40-Meter Sprint

• Juggling

• Hexagon Agility Test

Scoring – record the best distance in meters to  the nearest 0.1 centimeters.

• Stork Balance Stand Test

• Standing Long Jump

• Stick Drop Test

• Hexagon Agility Test

The ability to move in different directions  quickly using a combination of balance,  coordination, speed, strength and endurance.

• Speed

• Coordination

• Agility

• Balance