LC Fruit and Veg (part 1)

Protein is found in

• Soya beans

• Green vegetables

• Pulses

• Root vegetables

Identify the fat present in avocadoes, olives and soya beans

• Saturated

• Monounsaturated

• Polyunsaturated

The setting agent found in apples

Non- haem iron is found in

• Raisins

• Oranges

• Dark leafy green vegetables

• Carrots

Bananas contain traces of

• Calcium

• Iron

• Potassium

• Fat

Which vitamin are apricots, peaches and blackcurrants rich in ?

• A (beta carotene)

• E

• D

• B

Function of Beta carotene

• Prevents scurvy

• Anti-oxidant

  Protect cells from free radicals (reducing risk of cancer)

• Strong bones and teeth

• Healthy nerve activity

Both are needed for healthy nerve activity

• Iron

• Pyridoxine

• Beta carotene

• Potassium

Pineapples are high in sugar and can raise blood sugar levels so may not be suited to a ________diet

Found in skins of fruit and veg. It gives a feeling of fullness and prevents bowel disorders