Health Practice

Benefits of exercising regularly are

• Help to build strong bones.

• Help to get strong teeth.

• Reducing risk of heart disease.

• Increasing self-confidence and self-image.

• Help to have good eyesight.

Adults need to sleep about

• 10 to 11 hours

• 12 to 14 hours

• 7 to 9 hours

Sleep promotes

• alertness

• memory

• performance

• fit

You need to sleep about

• 10 to 11 hours

• 12 to 14 hours

• 7 to 9 hours

We should not overcook because

New born to 2 months old need to sleep about

• 12 to 18 hours

• 14 to 15 hours

• 12 to 14 hours

• 7 to 9 hours

Sleep is e____________ to a child's health and growth.

We don't need to have enough sleep.

• True

• False

We should c______ our food properly.

We should brush and f______ our teeth after meals.